11 Things Healthy People Do Every Day

11 Things Healthy People Do Every Day

It’s easy to feel envious of healthy people. Watching them complete their days with the ease and success that many of us struggle to find can often make us feel like we are not doing enough. However, what we often don’t realize, is that healthy people aren’t doing any more than we are each day. … Read More

30 Ways to Improve Your Health and Fitness

30 Ways to Improve Your Health and Fitness

It’s easy to assume that we have to set massive goals and make drastic changes to improve our health or fitness. When social media is saturated with dramatic before and after pictures, it looks as if a complete change in lifestyle is the only way to better your health. But luckily, it’s not. The media … Read More

10 Ways to Stay Healthy this Winter

10 Ways to Stay Healthy this Winter

Winter seems to present its fair share of never-ending challenges. The endless darkness, freezing temperatures, snow and ice to name a few. Not to mention the mental and physical battles that come along with it. Trying to stay healthy in the winter feels like and endless battle. Related: 10 Healthy Habits to Stay Fit Year … Read More

6 Tips for Creating a Healthy, Fitness Lifestyle

6 Tips for Creating a Healthy, Fitness Lifestyle

Fitness and healthy living sometimes seem to get a bad rep. Social media tends to make us believe that living a fitness lifestyle involves lots of kale smoothies, protein powder, sweat and heavy lifting. And while all of those things can be perfectly healthy, they are not needed in order to live up to our … Read More

10 Amazing Workouts for a Time Crunch

10 Amazing Workouts for a Time Crunch

No matter how carefully we plan our training schedule, sometimes it feels like there just aren’t enough hours in the day. Finding time to fit in a workout feels nearly impossible. Whether we slept in past our alarm, stayed late at the office, or ended up having to pick up the kids, time can quickly … Read More

8 Simple Ways to Make Staying Active Easier

8 Simple Ways to Make Staying Active Easier

Living an active lifestyle seems to get a bad reputation sometimes. Sure, most people admire those who are active, strive to do it themselves, and understand the benefits. But along with all of that comes the knowledge that staying active takes a lot of work. Many people assume that it’s impossible to make staying active … Read More