10 Great Healthy Snacks for Runners

10 Great Healthy Snacks for Runners

There’s no argument that running has some amazing health benefits. Strengthening the cardiovascular system, increasing muscle strength and burning calories just to name a few. Many people begin running on a journey to lose weight or regain control of their health. But at the same time, all the extra exercise means that hunger will increase … Read More

I Quit Sugar for 40 Days | My Foolproof Plan to Give Up Sugar

I Quit Sugar for 40 Days | My Foolproof Plan to Give Up Sugar

Updated: May 15, 2020 45 days ago, I was determined to make the most out of the upcoming season of Lent by sacrificing something which would be challenging to me. I sat down, made a list of everything that would be hard for me to give up, and was not surprised by the answer that … Read More

8 Healthy Sweet Snack Recipes and Ideas

8 Healthy Sweet Snack Recipes and Ideas

Updated: July 3, 2020 After years of battling my own sugar addiction, I was finally able to find a strategy that worked to fight my sugar cravings. The answer? Finding healthy sweet snacks. As I attempted to give up sugar, I developed a record of one failed attempt after another. Quitting sugar cold turkey, slowly giving up … Read More