3 Quick Full Body HIIT Workouts for Beginners

3 Quick Full Body HIIT Workouts for Beginners

HIIT workouts, also known as high intensity interval training, are an excellent way to burn fat and calories quickly, without needing any equipment. These types of exercises utilize your own bodyweight to create resistance and quickly increase your heart rate. When time is limited and resources are scarce, completing a few HIIT exercises is a … Read More

The 10 Most Effective HIIT Exercises for Runners

The 10 Most Effective HIIT Exercises for Runners

Running is a sport that involves so much more than just strong legs. While physical strength certainly plays a key role in a runner’s success, cardiovascular efficiency and mental strength do as well. One of the best ways to gain power in all of these areas is with HIIT exercises. High intensity interval training is … Read More