Hill Training: Why, How and 3 Hill Workouts for Runners

Hill Training: Why, How and 3 Hill Workouts for Runners

When most runners think of speed workouts, they think of intervals, tempo runs and track workouts. But what’s missing from this list is potentially one of our greatest resources for increasing speed: hill workouts. Hill training is one of the most beneficial workouts for runners of all ability levels. Whether you are trying to increase … Read More