The Ultimate 60 Day Holiday Fitness Challenge

The Ultimate 60 Day Holiday Fitness Challenge

Between all the festive cheer, delicious foods and heartfelt gatherings, the holiday season is packed with goodness. However, the activities and treats this time of year make maintaining health and fitness more challenging than ever. Which is why I created this 60 Day Holiday Fitness Challenge. From Halloween to New Years, the holiday season ultimately … Read More

How to Stay Fit During the Holidays: 7 Game Changing Tips

How to Stay Fit During the Holidays: 7 Game Changing Tips

It’s hard to believe we are coming up on the last few months of the year already. But as the weather changes and sun starts to set earlier, it’s hard to deny it: the holiday season is approaching. For many, the holidays signal a time to indulge, splurge, and let their fitness go. However, it … Read More