Valentine’s Day Workout: Total Body Love

Valentine’s Day Workout: Total Body Love

The beginning of a New Year is filled with the attempts to reset our bodies and minds after a busy holiday season. As we get back in the swing of things with the start of 2018, it’s easy to let time pass and forget about the holiday that will soon be upon us. One of … Read More

It’s Christmas!

Merry Christmas!!! Whether you celebrate Christmas or not, I hope you take full advantage of the holiday today. Enjoy time with loved ones celebrating a day of rest, gratitude and joy. This day is filled with joy and excitement, and I hope the love spreads to all of you today. There’s no better reminder to … Read More

How to Stay Fit Throughout the Holidays

How to Stay Fit Throughout the Holidays

It’s no secret that the holiday season is in full swing. The neighborhoods are lit up at night, snow is falling and shopping centers are packed. This season brings so many fun opportunities for giving and getting together with others. As social obligations and seasonal activities increase, I am finding myself enjoying every minute of … Read More

December Goals

December Goals

Hello and happy December! It is finally my favorite time of year. (I say finally, but really the time has just been flying by). The fresh start that comes with the beginning of every month is my absolute favorite. I use this time to plan, evaluate my goals, and prepare for upcoming events. This month is the … Read More

At Home Thanksgiving Workout

At Home Thanksgiving Workout

Happy Wednesday! Things are finally starting to settle down after the marathon and I’m really looking forward to getting back to some cross training. It’s time to getting in the swing of things with these Wednesday workouts, and what better timing than before the holidays? I love getting a really great workout in leading up … Read More

Friday Five: Things That Will Inspire You Today

Friday Five: Things That Will Inspire You Today

Happy Friday! Today is the last day of the week and I am finally caught up from our trip last weekend. Recovering from a marathon is always a tricky time for me mentally. On one hand, I’ve been looking forward to these days of resting guilt-free for the past four months. But on the other … Read More