It’s Christmas!

Merry Christmas!!! Whether you celebrate Christmas or not, I hope you take full advantage of the holiday today. Enjoy time with loved ones celebrating a day of rest, gratitude and joy. This day is filled with joy and excitement, and I hope the love spreads to all of you today. There’s no better reminder to … Read More

How to Stay Fit Throughout the Holidays

How to Stay Fit Throughout the Holidays

It’s no secret that the holiday season is in full swing. The neighborhoods are lit up at night, snow is falling and shopping centers are packed. This season brings so many fun opportunities for giving and getting together with others. As social obligations and seasonal activities increase, I am finding myself enjoying every minute of … Read More

December Goals

December Goals

Hello and happy December! It is finally my favorite time of year. (I say finally, but really the time has just been flying by). The fresh start that comes with the beginning of every month is my absolute favorite. I use this time to plan, evaluate my goals, and prepare for upcoming events. This month is the … Read More

Friday Five: Things That Will Inspire You Today

Friday Five: Things That Will Inspire You Today

Happy Friday! Today is the last day of the week and I am finally caught up from our trip last weekend. Recovering from a marathon is always a tricky time for me mentally. On one hand, I’ve been looking forward to these days of resting guilt-free for the past four months. But on the other … Read More

Epic 30 Day Fitness Challenge

Epic 30 Day Fitness Challenge

**Originally completed in November, I am challenging myself to complete this challenge again this spring! There is nothing more motivating as the temperature begins to warm up than a fitness challenge to keep you active. These last two months of the year are arguably the hardest months to maintain fitness and not gain weight. With … Read More