Hot weather sounds really appealing when you’re struggling to stay warm in the middle of winter. But for runners, the arrival of summer means more than just enjoying the heat by the pool. Running in hot weather involves quite a bit of effort and struggle. Is running in hot weather safe? It doesn’t take long … Read More
After months of layering up for unpredictable weather, the first few hot weather runs are a welcomed relief. The simplicity of heading outside in the simple summer running outfit of just shorts and a t-shirt makes running feel like a breeze. Until you realize how bright it is. And how hot the sun feels on … Read More
We have been having some abnormally warm weather here in Michigan lately. The majority of the days these past few weeks have seen temperatures in the 80s with sunny skies. After a winter filled with sub-zero temperatures and lengthy snow storms, running in the heat feels incredibly different. Exposing my skin to sunshine after such … Read More
