5 Secrets to Increase Your Running Endurance Quickly

5 Secrets to Increase Your Running Endurance Quickly

When I first started running, it took me years to believe that running didn’t always feel “hard”. I would run a mile at a time, try to run fast, and finish feeling like I could not run another step. This left me very discouraged. After a few weeks or months, I’d head outside and try … Read More

25k Training Recap: Week 1

25k Training Recap: Week 1

Week one of my new training plan is officially complete! I am so happy to be back to a training plan. I love nothing more than structured workouts and crossing days off a plan. Since completing the New York City Marathon in November, I’ve significantly decreased my mileage. Winter is always the time when I … Read More