4 Ways to Safely Increase Your Running Mileage

4 Ways to Safely Increase Your Running Mileage

Whether you’ve just completed your first 5k, are wanting to start running for the very first time or hoping to train for a marathon – it’s important to be smart about how you increase your running mileage. No matter how ambitious you may feel, taking a leap and running drastically farther in a short amount … Read More

5 Secrets to Increase Your Running Endurance Quickly

5 Secrets to Increase Your Running Endurance Quickly

When I first started running, it took me years to believe that running didn’t always feel hard. I would run a mile at a time, try to run fast, and finish feeling like I could not run another step. This left me very discouraged, always wishing I could increase my running endurance but not knowing … Read More