Long run tips can be game-changing. Sure, a few might seem self-explanatory, but many can completely alter your training. While the distance may vary depending on your end goal, there is one key element found in just about every running training plan: long runs. What is a long run? In running, long runs refer to…
Most runners find themselves increasing running distance with each new season of training. Whether you’re preparing for your first 5k or a marathon, learning how to run farther is a skill you’ll likely use repeatedly for each new goal. Unfortunately, many seasoned and beginner runners alike make the mistake of running increasing mileage too quickly,…
It seems that most runners are pretty routine oriented. We find a time to complete our runs, stick to a schedule, and get out there for the same activity every day. While more often than not this is an admirable quality, it can occasionally work against us. Many runners get so set in their routine…