The 5 Biggest Mistakes Runners Make – and How to Fix Them

The 5 Biggest Mistakes Runners Make – and How to Fix Them

It seems that most runners are pretty routine oriented. We find a time to complete our runs, stick to a schedule, and get out there for the same activity every day. While more often than not this is an admirable quality, it can occasionally work against us. Many runners get so set in their routine … Read More

25k Training Recap: Week 11

25k Training Recap: Week 11

April is flying by already and here we are at the end of week 11 of 25k training. Only 3 weeks to go now! The weather was definitely less than ideal at the beginning of this week, but it finally warmed up and we saw the sun again by the end. The weather forecast is finally … Read More

How to Have Your Best Long Run Ever

How to Have Your Best Long Run Ever

As I approach the last 7 weeks of training for the New York City Marathon, my mileage is almost at it’s peak. These past few weeks I have run the typical long run distances – 16, 18 miles – but have yet to reach the 20 miler (that’s next weekend!). The past two long runs … Read More