4 Ways to Safely Increase Your Running Mileage

4 Ways to Safely Increase Your Running Mileage

Whether you’ve just completed your first 5k, are wanting to start running for the very first time or hoping to train for a marathon – it’s important to be smart about how you increase your running mileage. No matter how ambitious you may feel, taking a leap and running drastically farther in a short amount … Read More

How to Master the Long Run | 10 Long Run Tips

How to Master the Long Run | 10 Long Run Tips

Updated: August 17, 2020 While the distance may vary depending on your end goal, there is one key element found in just about every running training plan: long runs. What is a long run? In running, long runs refer to exactly what you might expect: a long distance run. Whether you’re training for a 5k … Read More

The 5 Biggest Mistakes Runners Make – and How to Fix Them

The 5 Biggest Mistakes Runners Make – and How to Fix Them

It seems that most runners are pretty routine oriented. We find a time to complete our runs, stick to a schedule, and get out there for the same activity every day. While more often than not this is an admirable quality, it can occasionally work against us. Many runners get so set in their routine … Read More

25k Training Recap: Week 11

25k Training Recap: Week 11

April is flying by already and here we are at the end of week 11 of 25k training. Only 3 weeks to go now! The weather was definitely less than ideal at the beginning of this week, but it finally warmed up and we saw the sun again by the end. The weather forecast is finally … Read More