How to Increase Running Distance | 4 Ways to Run Farther

How to Increase Running  Distance | 4 Ways to Run Farther

Most runners find themselves increasing running distance with each new season of training. Whether you’re preparing for your first 5k or a marathon, learning how to run farther is a skill you’ll likely use repeatedly for each new goal. Unfortunately, many seasoned and beginner runners alike make the mistake of running increasing mileage too quickly, … Read More

How to Master the Long Run | 10 Long Run Tips

How to Master the Long Run | 10 Long Run Tips

Updated: August 17, 2020 While the distance may vary depending on your end goal, there is one key element found in just about every running training plan: long runs. What is a long run? In running, long runs refer to exactly what you might expect: a long distance run. Whether you’re training for a 5k … Read More

The 5 Biggest Mistakes Runners Make – and How to Fix Them

The 5 Biggest Mistakes Runners Make – and How to Fix Them

It seems that most runners are pretty routine oriented. We find a time to complete our runs, stick to a schedule, and get out there for the same activity every day. While more often than not this is an admirable quality, it can occasionally work against us. Many runners get so set in their routine … Read More