How to Run a Faster Mile | 9 Ways to Improve Your Mile Time
Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner …
Increase running pace
6 Secrets to Running Faster: How to Increase Running Speed
Once you’ve been running for a while, it’s easy to settle in and think that you’ve hit your peak. You’ve found a pace that feels …