How to Measure VO2 Max and Improve Your Running

How to Measure VO2 Max and Improve Your Running

Once we’ve been running for a while and started to settle into a groove, it’s tempting to try to improve. Most runners find themselves in constant competition with themselves, hoping for a PR at their next race, attempting to complete an interval in less time, or increasing distance to new lengths. What starts out as … Read More

How to Run a Fast 5k

How to Run a Fast 5k

As a long distance runner, attempting to race a 5k often feels foreign, uncomfortable, and downright hard. During a marathon or half marathon, many runners slow down and take things easy. However, during a 5k, many runners take the opportunity to really give it their all. As a shorter distance, it’s easy to assume that … Read More

1 Minute Running Interval Workout

1 Minute Running Interval Workout

As an average, middle of the pack runner, I thoroughly enjoy my time spent logging miles each week. I head out in the midst of a training plan for a long run, or in the depths of winter just trying to maintain fitness. Sometimes I need to increase my mileage, while others are spent riding … Read More