increase running speed Archives – Runnin’ for Sweets

Learn how to incorporate running strides to get faster and improve your training. Strides are a great, quick running workout for beginners or long distance runners to try outdoors, on the track or on the treadmill. #runningstrides #runningworkouts #runstrides

What Are Running Strides and How to Do Them

Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your …

Yasso 800s are one of the best running workouts for long distance running. Use this interval workout outdoors, on the track, or on the treadmill to increase your speed. This running workout is perfect for beginners to advanced runners alike! #runningworkout #yasso800s #intervalworkout

How to Use Yasso 800s in Running Speed Workouts

Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, …

Here are 9 ways to improve your mile time quickly. Learn how to run a faster mile, and check out some workouts to include during training to help you run faster in no time! #improvemiletime #runfaster #fastermile

How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner …

These 11 marathon training tips will help you run a faster marathon with ease and nail your next PR. Cross the finish line of your next full marathon with confidence as you conquer your running speed and pace goals! #marathontraining #fullmarathon #marathontips #fastermarathon

11 Strategies to Improve Your Marathon Finish Time

Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. …

Check out the 6 secrets to increasing running speed and learn how to run faster in no time. These training tips will help you run faster and longer without getting tired. With some speed workout ideas and training strategies, you’ll be able to run fast with ease! #increaserunningspeed #runfaster #runningspeed #runfast

6 Secrets to Running Faster: How to Increase Running Speed

Once you’ve been running for a while, it’s easy to settle in and think that you’ve hit your peak. You’ve found a pace that feels …

Check out everything you need to know about VO2 max and how to use it in training. Learn what it is, how to test VO2 max and how to increase it. Running and VO2 max go hand in hand, so use this helpful guide to quickly improve your fitness! #vo2max #testvo2max #increasevo2max

How to Measure VO2 Max and Improve Your Running

Once we’ve been running for a while and started to settle into a groove, it’s tempting to try to improve. Most runners find themselves in …