What Are Running Strides and How to Do Them
Running strides can be a confusing topic in the running vocabulary. The singular term “stride” is usually used to refer to the length of your …
Increase running speed
How to Use Yasso 800s in Running Speed Workouts
Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, …
How to Run a Faster Mile | 9 Ways to Improve Your Mile Time
Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner …
11 Strategies to Improve Your Marathon Finish Time
Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. …
6 Secrets to Running Faster: How to Increase Running Speed
Once you’ve been running for a while, it’s easy to settle in and think that you’ve hit your peak. You’ve found a pace that feels …
How to Measure VO2 Max and Improve Your Running
Once we’ve been running for a while and started to settle into a groove, it’s tempting to try to improve. Most runners find themselves in …