How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

How to Run a Faster Mile | 9 Ways to Improve Your Mile Time

Just about every runner wants to improve their mile time at some point in training. Whether you’re a beginner or seasoned runner, long distance runner or sprinter – running a mile is something we all have in common. Running a mile is the foundation of our sport. We build upon in with distance training plans, … Read More

The 3 Best Running Workouts to Increase Speed

The 3 Best Running Workouts to Increase Speed

Running often feels so addictive. When we first start out, we find ourselves filled with pride as we power through the first 10 minutes of running with no break. Suddenly we run our first mile, then our first PR, and it begins to feel like the progress will never end. The continuous opportunities for improvement … Read More