The Top 3 Injury Prevention Exercises for Runners
Running is a sport that is often associated with various injuries, and usually for good reason. But although the continuous motion of running can be …
Injury prevention
5 Signs of a Running Injury: Is It Running Pain or Discomfort?
If you’ve never run before, the sport itself might look a bit painful. After all, it’s hard to imagine that the repetitive pounding of running …
7 Ways to Make the Most of Rest and Recovery Days
Updated: April 30, 2020 With so much emphasis placed on showing up and never giving up, we often find ourselves feeling guilty when it’s time …
6 Full Body Balance Exercises for Runners
Most runners understand the importance of completing strength training exercises. We schedule in weekly sessions filled with squats, lunges, clamshells, stretches, foam rolling and so …
Foot Pain after Running: Causes, Prevention and Treatment
If you’ve been running for any length of time, even just a few weeks, you’ve probably noticed that running leads to quite a few aches …