Interval workouts

Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really …

When most runners think of speed workouts, they think of intervals, tempo runs and track workouts. But what’s missing from this list is potentially one …

I have never been a fan of the treadmill. Running in the same place, on the same surface, while staring at the same view for …

I am not a fast runner by any means. My race times consistently place me right in the middle of the pack. My pace per …