How to Stay Fit Without it Taking Over Your Life

How to Stay Fit Without it Taking Over Your Life

We’ve all been there before, right? Those times when you have great intentions of getting in shape. You start the week with a positive mindset, and decide to make fitness a priority. You are going to get in shape, and stay fit for the rest of your life. Once the week gets going though, you … Read More

Running Alone… Together

Running Alone… Together

I met someone last weekend, a friend of a friend, who had just been convinced to run her first 5k. She claimed that she despised running, saying that when she tries it she feels terrible the entire time she is running, and doesn’t feel any better afterwards. I feel ya, girl. Looking back on when … Read More

The Best Things About Fall

The Best Things About Fall

As we approach each change in seasons, I am convinced every time that the upcoming season is my favorite. Much like my excitement for summer, I am experiencing ridiculous amounts of excitement as the temperatures are starting to drop and fall decorations are popping up around town. Fall is truly the best time for running; the … Read More

Favorite Cross Training Workouts

Favorite Cross Training Workouts

Happy Wednesday! We are partway through the week and just a few days away from September. The start of September will mean that we are just TWO months away from the TCS NYC Marathon! That is crazy. As we get closer to the day of the marathon, my training is starting to ramp up and … Read More

Staying Present in the Pain

Staying Present in the Pain

This week I started reading a new book, much different than the past few summer reads I’ve enjoyed. This book is all about staying present and truly absorbing the moment, rather than striving to be perfect by over committing yourself and skimming through your day. I chose this book on a whim, mostly because I … Read More

25 Minute HIIT Workout

25 Minute HIIT Workout

Happy Wednesday, friends! We are halfway through the week already and this is usually when I like to check myself and see if I’m still on track for the week, or if I’ve lost some steam. I have to switch a few workouts on my training plan around this week because I have less time … Read More