Long Slow Distance Run | What Does LSD Mean in Training?

Long Slow Distance Run | What Does LSD Mean in Training?

If you’re preparing for a long distance race, you’ll likely find a recurring theme in your training plans: long slow distance. Long slow distance runs, sometimes referred to as LSD, are a staple in many running training plans – and for good reason. What is a long slow distance run (LSD)? A long slow distance … Read More

How Long Should Your Longest Marathon Training Run Be?

How Long Should Your Longest Marathon Training Run Be?

Many runners find themselves feeling a little overwhelmed as they begin marathon training. It’s hard to imagine completing 26.2 miles when your training never takes you to that distance – especially during your long runs. The longest run before a marathon is usually quite a few miles shorter than the actual race distance itself. How … Read More

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Running Hydration: How Much to Drink and 6 Tips to Stay Hydrated

Many runners find themselves overwhelmed when exploring running hydration for the first time. We know the importance of staying hydrated, and the further we run, the more we become aware of our need to drink water while running. However, with so may tips, tricks and different opinions, it can be hard to know what is … Read More

How to Run Long Distance | 10 Tips for Long Distance Running

How to Run Long Distance | 10 Tips for Long Distance Running

Long distance running sounds intimidating when you’re first beginning. When a mile or two feels like a struggle, it’s hard to imagine that running double digit mileage could ever feel normal. However, running long distances can actually come naturally with the right training. How to run long distances? Ah, the golden question. Most runners find … Read More

4 Ways to Build Mental Strength for Distance Running

4 Ways to Build Mental Strength for Distance Running

When most people thing about long distance running, they imagine long runs that are hard on the body. And while this is certainly true, runners know that although distance running presents an incredible physical challenge, the key to success lies in your mental strength. What is mental strength? Mental strength means being able to overcome … Read More

7 Running Mistakes: The Worst Things to Do During a Long Run

7 Running Mistakes: The Worst Things to Do During a Long Run

Updated: May 28, 2020 It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow and develop a strategy for success. However, there are a few things that you should always avoid doing during a long run. Long distance running is a physically taxing sport, … Read More