long run tips Archives | Runnin’ for Sweets

7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow and develop a strategy for success. However, there are a few things that you should always avoid doing during a long run. Long distance running is a physically taxing sport, there’s no secret about … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Recovery, Running Tips, Running Tips for Beginners

A Guide to Long Run Recovery: What to Do Post-Run

Runnin' for SweetsSeptember 6, 2018September 10, 201818 Comments

With fall right around the corner, the ideal time for running is quickly approaching. After an intense summer running season, fall brings some welcomed relief. The transition to fall running season means seeing tons of distance races and an increase in training mileage. With all this mileage comes some of the most overlooked aspects of … Read More