A Guide to Long Run Recovery: What to Do Post-Run
Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your …
Long run tips
How Long Should Your Longest Marathon Training Run Be?
Many runners find themselves feeling a little overwhelmed as they begin marathon training. It’s hard to imagine completing 26.2 miles when your training never takes …
7 Running Mistakes: The Worst Things to Do During a Long Run
Updated: May 28, 2020 It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow …