long run tips Archives – Runnin’ for Sweets

Finding the correct long run pace will set you up for success in training. However, it's often slower than you think.

How to Find the Correct Long Run Pace

Deciding on a long run pace is often more challenging than runners expect. Even if we allow our body to naturally settle into a pace, …

This long run recovery timeline will walk you through everything you should do post long run for optimal recovery. Here’s what you need to do after a long run! #longrunrecovery #postlongrun #longrun

A Guide to Long Run Recovery: What to Do Post-Run

Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your …

Understanding how far your marathon training long runs should be is key to success on race day. Here is what you need to know about long distance running to get you through any full marathon training schedule. #marathontraining #longruns #longdistancerunning

How Long Should Your Longest Marathon Training Run Be?

Many runners find themselves feeling a little overwhelmed as they begin marathon training. It’s hard to imagine completing 26.2 miles when your training never takes …

It’s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes

7 Running Mistakes: The Worst Things to Do During a Long Run

Updated: May 28, 2020 It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow …