7 Running Mistakes: The Worst Things to Do During a Long Run

7 Running Mistakes: The Worst Things to Do During a Long Run

It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow and develop a strategy for success. However, there are a few things that you should always avoid doing during a long run. Long distance running is a physically taxing sport, there’s no secret about … Read More

A Guide to Long Run Recovery: What to Do Post-Run

A Guide to Long Run Recovery: What to Do Post-Run

With fall right around the corner, the ideal time for running is quickly approaching. After an intense summer running season, fall brings some welcomed relief. The transition to fall running season means seeing tons of distance races and an increase in training mileage. With all this mileage comes some of the most overlooked aspects of … Read More