Long run

The 20 mile run is a milestone during marathon training. Regardless of whether you’re training for your first marathon or have run too many to …

If you’re preparing for a long distance race, you’ll likely find a recurring theme in your training plans: long slow distance. Long slow distance runs, …

Long distance running sounds intimidating when you’re first beginning. When a mile or two feels like a struggle, it’s hard to imagine that running double …

Updated: May 28, 2020 It’s common to make a few running mistakes during training, even if you’re a seasoned runner. Mistakes help us learn, grow …