How Long Should Your Longest Marathon Training Run Be?

How Long Should Your Longest Marathon Training Run Be?

Many runners find themselves feeling a little overwhelmed as they begin marathon training. It’s hard to imagine completing 26.2 miles when your training never takes you to that distance – especially during your long runs. The longest run before a marathon is usually quite a few miles shorter than the actual race distance itself. How … Read More

Fueling Tips for a Successful Long Run

Fueling Tips for a Successful Long Run

It seems that spring is finally starting to make an appearance – yay! Spring often signals the time for many runners to begin increasing their mileage or signing up for races. The fresh weather and long lost sunshine provide some extra motivation after the dark days of winter. As many runners sign up for races … Read More