Long Slow Distance Run | What Does LSD Mean in Training?

Long Slow Distance Run | What Does LSD Mean in Training?

If you’re preparing for a long distance race, you’ll likely find a recurring theme in your training plans: long slow distance. Long slow distance runs, sometimes referred to as LSD, are a staple in many running training plans – and for good reason. What is a long slow distance run (LSD)? A long slow distance … Read More