5 Tips for Surviving the Post-Marathon Blues

5 Tips for Surviving the Post-Marathon Blues

As winter approaches and fall racing season comes to an end, runners everywhere are completing their goal races. After nearly half a year spent training for a big race, the completion of a goal feels nothing short of joyful. Crossing the finish line, whether you met your time goals or not, is an accomplishment worth … Read More

How to Recover Quickly from a Marathon (or Half Marathon)

How to Recover Quickly from a Marathon (or Half Marathon)

No matter how well you have trained or how strong you may feel on race day, recovering from distance races takes quite a bit of time. Failing to properly recover may lead you to injury, burnout and even illness. While listening to our bodies is always most important, there are a few strategies we can … Read More

What I Learned from Completing a Fitness Challenge

What I Learned from Completing a Fitness Challenge

When I originally created the November Fitness Challenge, I did so as a way to hold myself accountable. I knew that maintaining fitness motivation after the New York City Marathon would be much more challenging. Working out seems much less rewarding when there isn’t a box to check or workout to cross off each day. … Read More

November Fitness Challenge Check In: Week 1 + 2

November Fitness Challenge Check In: Week 1 + 2

How is it possible that 11 days of November have already passed? Each new month seems to fly by quicker than the previous one! This month started out with a bang on our trip to New York City, and this past week has been spent playing catch up and trying to get myself back on … Read More