As winter approaches and fall racing season comes to an end, runners everywhere are completing their goal races. After nearly half a year spent training for a big race, the completion of a goal feels nothing short of joyful. Crossing the finish line, whether you met your time goals or not, is an accomplishment worth … Read More
No matter how well you have trained or how strong you may feel on race day, recovering from distance races takes quite a bit of time. Failing to properly recover may lead you to injury, burnout and even illness. While listening to our bodies is always most important, there are a few strategies we can … Read More
When I originally created the November Fitness Challenge, I did so as a way to hold myself accountable. I knew that maintaining fitness motivation after the New York City Marathon would be much more challenging. Working out seems much less rewarding when there isn’t a box to check or workout to cross off each day. … Read More
How is it possible that 11 days of November have already passed? Each new month seems to fly by quicker than the previous one! This month started out with a bang on our trip to New York City, and this past week has been spent playing catch up and trying to get myself back on … Read More
