5 Tips for Surviving the Post-Marathon Blues

5 Tips for Surviving the Post-Marathon Blues

As winter approaches and fall racing season comes to an end, runners everywhere are completing their goal races. After nearly half a year spent training for a big race, the completion of a goal feels nothing short of joyful. Crossing the finish line, whether you met your time goals or not, is an accomplishment worth … Read More

5 Tricks to Prepare for the Mental Battle of a Marathon

5 Tricks to Prepare for the Mental Battle of a Marathon

Marathon training is notorious for its time-consuming long runs and the endless hunger, aches, and preparation that comes with them. While increasing mileage during training is crucial for completing a marathon, it’s really only half the strategy. The other half comes from training your mind for the mental battle that comes during a marathon. Mentally … Read More

How to Progress from a Half Marathon to a Full

How to Progress from a Half Marathon to a Full

Completing a half marathon is no small accomplishment. The chafing, bruised toe nails, early bed times and early mornings are only a small price to pay to accomplish such a feat. Finishing a half marathon calls for celebration. You have just pushed your body to the limits, conquering distances you never thought possible. And even … Read More

10 Ways to Overcome the Wall in a Marathon

10 Ways to Overcome the Wall in a Marathon

Saturdays are always incredibly exciting, but today is a particularly thrilling one. Not only am I in New York City doing your typical touristy things, but today is MARATHON EVE. Tomorrow morning I will wake up at the crack of dawn to run my 5th marathon! There are many thoughts running through my head as … Read More