marathon training Archives – Runnin’ for Sweets

Try these 6 strategies to conquer your 20 mile run during marathon training! Check out everything you need to know for long run fueling, recovery and more. #longrun #marathontraining

How to Survive a 20 Mile Run | 6 Tips for the Long Run

The 20 mile run is a milestone during marathon training. Regardless of whether you’re training for your first marathon or have run too many to …

Ready to progress from half marathon to marathon? Here are 6 tips to make training for your first full marathon a success. Plus 3 training plans to choose from! #halfmarathontomarathon #fullmarathon #firstmarathon

How to Progress from Half Marathon to Marathon | 6 Tips for Success

Some runners find that they are fully satisfied with the half marathon distance. However, many others find themselves ready to progress from a half marathon …

This long run recovery timeline will walk you through everything you should do post long run for optimal recovery. Here’s what you need to do after a long run! #longrunrecovery #postlongrun #longrun

A Guide to Long Run Recovery: What to Do Post-Run

Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your …

Understanding how far your marathon training long runs should be is key to success on race day. Here is what you need to know about long distance running to get you through any full marathon training schedule. #marathontraining #longruns #longdistancerunning

How Long Should Your Longest Marathon Training Run Be?

Many runners find themselves feeling a little overwhelmed as they begin marathon training. It’s hard to imagine completing 26.2 miles when your training never takes …

Many full marathon training schedules can feel overwhelming for beginners. If you find that life got in the way and you’ve completed limited training for your marathon, the best tip is to play it safe on race day. Here are 7 strategies for running a marathon with no training. #marathontraining #trainingforamarathon #beginnermarathon

Can You Run a Marathon Without Training?

As a distance runner, I have learned time and time again that consistency is key. The best way to set yourself up for success during …

Yasso 800s are one of the best running workouts for long distance running. Use this interval workout outdoors, on the track, or on the treadmill to increase your speed. This running workout is perfect for beginners to advanced runners alike! #runningworkout #yasso800s #intervalworkout

How to Use Yasso 800s in Running Speed Workouts

Browsing through the speed workouts on a marathon or half marathon training plan often feels like you’re reading a different language. With terms like Fartlek, …