How Long Does It Take to Train for a Marathon? From Non-Runners to Elite
Determining how long to train for a marathon is an important decision that is often overlooked. In most cases, runners find a marathon training plan …
Marathon training
How to Survive a 20 Mile Run | 6 Tips for the Long Run
The 20 mile run is a milestone during marathon training. Regardless of whether you’re training for your first marathon or have run too many to …
How to Progress from Half Marathon to Marathon | 6 Tips for Success
Some runners find that they are fully satisfied with the half marathon distance. However, many others find themselves ready to progress from a half marathon …
A Guide to Long Run Recovery: What to Do Post-Run
Whether you’re training for a marathon, half marathon, or just your very first race – there’s bound to be a few long runs on your …
How Long Should Your Longest Marathon Training Run Be?
Many runners find themselves feeling a little overwhelmed as they begin marathon training. It’s hard to imagine completing 26.2 miles when your training never takes …
Can You Run a Marathon Without Training?
As a distance runner, I have learned time and time again that consistency is key. The best way to set yourself up for success during …