Can You Run a Marathon Without Training?

Can You Run a Marathon Without Training?

As a distance runner, I have learned time and time again that consistency is key. The best way to set yourself up for success during a half or full marathon is to follow a training plan and complete your long runs. However, even though we all sign up for races with the best of intentions … Read More

How to Progress from a Half Marathon to a Full

How to Progress from a Half Marathon to a Full

Completing a half marathon is no small accomplishment. The chafing, bruised toe nails, early bed times and early mornings are only a small price to pay to accomplish such a feat. Finishing a half marathon calls for celebration. You have just pushed your body to the limits, conquering distances you never thought possible. And even … Read More