3 Marathon Training Plans for Every Runner

3 Marathon Training Plans for Every Runner

Running a marathon is a bucket-list item for many people – even those who don’t yet consider themselves a runner. While this accomplishment is certainly a challenging feat, there’s no reason it has to feel impossible. Finding the right marathon training plan is key for success. A marathon training plan serves as a schedule and … Read More

11 Strategies to Improve Your Marathon Finish Time

11 Strategies to Improve Your Marathon Finish Time

Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. When you train to run a faster marathon, you are choosing to embrace the idea of failure while taking a chance on your dreams. No matter how many attempts it … Read More

10 Things to Do the Day Before a Marathon or Half Marathon

10 Things to Do the Day Before a Marathon or Half Marathon

Signing up for a marathon or half marathon is a scary act. Committing to running a distance that may feel nearly impossible from the start involves a lot of dedication and perseverance. And even with the best of training, the day before your marathon or half marathon often involves nerves, anxiety and plenty of unknowns. … Read More

Bayshore Marathon Training Recap: Week 8

Bayshore Marathon Training Recap: Week 8

After a rough “long run” the week before, I was nervous heading into this week. My body seems to be adjusting much more slowly to the increase in mileage than it usually does, and marathon training has felt significantly different this time around. It’s interesting to me how our bodies change throughout life – sometimes … Read More

How to Master the Long Run | 10 Long Run Tips

How to Master the Long Run | 10 Long Run Tips

Updated: August 17, 2020 While the distance may vary depending on your end goal, there is one key element found in just about every running training plan: long runs. What is a long run? In running, long runs refer to exactly what you might expect: a long distance run. Whether you’re training for a 5k … Read More

Bayshore Marathon Training Recap: Week 7

Bayshore Marathon Training Recap: Week 7

Maintaining consistent running motivation this winter has been a struggle. While there have been a few weeks of consistent training, most of my training so far this season has been a constant battle of whether or not to skip a run. After a bit of deliberation, I decided to switch to the 3 Day Per … Read More