3 Day a Week Marathon Training | How to Be Successful + Why it Works
When most runners think about marathon training, the first thing that comes to mind is time consuming long runs. Marathon training is notorious for its …
Marathon-training
3 Marathon Training Plans for Every Runner
Running a marathon is a bucket-list item for many people – even those who don’t yet consider themselves a runner. While this accomplishment is certainly …
11 Strategies to Improve Your Marathon Finish Time
Running a marathon is a challenging feat, so making the decision to try to improve your marathon finish time takes a great deal of courage. …
How to Master the Long Run | 10 Long Run Tips
While the distance may vary depending on your end goal, there is one key element found in just about every running training plan: long runs. …
9 Things to Know Before Training for a Marathon
When I first started running, training for a marathon never sounded appealing to me. It had never been one of my bucket list goals, and …
5 Tips for Surviving the Post-Marathon Blues
As winter approaches and fall racing season comes to an end, runners everywhere are completing their goal races. After nearly half a year spent training …