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How to Safely Increase Your Running Mileage

How to Safely Increase Your Running Mileage

It’s that time of year where runners everywhere (at least those who live somewhere that gets an intense winter) start to get antsy. The cold, frigid months have shortened our runs or forced us inside to battle the treadmill. After a season of less intense mileage, we are fully ready to get back out there … Read More

So You Want to Run Your First Marathon

So You Want to Run Your First Marathon

When I signed up for my first half marathon 7 years ago (which was also my first race!), I didn’t give it much thought. My family members had decided to run one, and I jumped on the bandwagon without really thinking it through. I definitely questioned my decision many times during training, but as soon … Read More

A Year of Running in Review: 2017

A Year of Running in Review: 2017

Where has the time gone?! It feels like I just made all my goals and resolutions for 2017, and now it’s already time to see if I achieved them. Before I do that, I want to look back on this year specifically for running. 2017 was a big year of running for me! Running stayed … Read More

December Goals

December Goals

Hello and happy December! It is finally my favorite time of year. (I say finally, but really the time has just been flying by). The fresh start that comes with the beginning of every month is my absolute favorite. I use this time to plan, evaluate my goals, and prepare for upcoming events. This month is the … Read More

Friday Favorites: Races, Holidays & Sunrises

Friday Favorites: Races, Holidays & Sunrises

Happy Friday, friends! The best day of the week, and an especially exciting one since next week is a short week. These past two weeks have been filled with randomness – trying to return from our trip and find our way back to a routine. We’ve had some really relaxing days combined with busy ones, … Read More