4 Ways to Build Mental Strength for Distance Running
When most people thing about long distance running, they imagine long runs that are hard on the body. And while this is certainly true, runners …
Mental strength
5 Tricks to Prepare for the Mental Battle of a Marathon
Marathon training is notorious for its time-consuming long runs and the endless hunger, aches, and preparation that comes with them. While increasing mileage during training …
Perspective: The One Thing that Affects Running the Most
As I look back on my training log from this past year, I can’t help but re-live some of the best and worst running memories …