Showing all posts tagged mile repeats

In All Workouts, Half Marathon & Marathon Tips, Increase Your Speed, Running Tips for Beginners, Running Workouts, Workouts

Mile Repeats: What Are They + 4 Workout Examples

Author Runnin' for SweetsPosted on Leave a comment
Mile Repeats: What Are They + 4 Workout Examples

Mile repeats seem relatively simple compared to most running workouts, but even so, including them in your training can be one of the most effective ways to increase your speed. Whether you’re preparing for a 5k or full marathon, running a mile repeat workout will surely enhance your training. What are mile repeats? Though it … Read More

In All Running Tips, Increase Your Speed, Running Tips, Running Workouts

6 Essential Marathon Speed Workouts

Author Runnin' for SweetsPosted on 5 Comments
6 Essential Marathon Speed Workouts

Marathon training is usually associated with long runs and high mileage – and for good reason. Training to complete this challenging distance requires a really solid running base with plenty of training runs and fueling practice. But with so much emphasis placed on mileage, it’s easy to overlook another important element of marathon training: speed … Read More