My Focus on Mindfulness this New Year

My Focus on Mindfulness this New Year

There’s nothing like a brand new year to get someone with a type-A personality excited. I love the blank canvas of a new year, the feeling that anything is possible. There’s no better time to sit down and set some goals, evaluate my own progress, and begin dreaming. As I sit down to evaluate 2017 … Read More

There Is More To Life Than Simply Increasing Its Speed

There Is More To Life Than Simply Increasing Its Speed

Lately I have been feeling an intense excitement for summer and the approaching months of relaxation. However, this feeling has has been overriden by those of stress, anxious about getting everything done. Sometimes life can present us with great ironies like this one: stress caused by excitement. I’ve noticed my mood improving considerably as the … Read More