How to Successfully Adjust Your Training for Missed Runs

How to Successfully Adjust Your Training for Missed Runs

No matter how hard we work, how carefully we plan, or how dedicated we are – missing a few runs is inevitable at some point during any lengthy training plan. Regardless of how motivated we are, there will likely come a time during training when life will get in the way. Whether it’s unexpected travel, … Read More

Should You Skip a Run? Here’s What You Need to Know

Should You Skip a Run? Here’s What You Need to Know

Have you ever looked at your training plan and found yourself wondering “should I skip my run today?”. I know I have. (More times than I care to admit)! I often struggle with trying to decide whether I am just feeling lazy and unmotivated, or am actually experiencing a legit reason to forgo my run … Read More