Motivation

When things are going really well during training, it’s hard to imagine needing any extra motivation to run. Times like these – in the midst …

Winter is undoubtedly the toughest time of year to maintain fitness. Whether or not you live in a cold environment, the increasing darkness is tough. …

Whenever I look back on the past 8 or so years of my life, I always find that nothing has remained more consistent that running. …

Even 9 days after the NYC Marathon, I am still finding myself looking through memories from race day. Each day I try to plan for …

This Wednesday is especially awesome because it is Global Running Day! It’s June 7th, and it’s time to celebrate! I am celebrating today with a …

As the weather improves and the days get warmer and longer, I find my motivation increasing, making it easier to get motivated and out the door …