9 Healthy Habits to Start this New Year

9 Healthy Habits to Start this New Year

There is nothing more refreshing and inspiring than a blank canvas, endless opportunities and brand-new potential. The start of a New Year often leaves us feeling inspired and motivated to set new goals. And more often than not, our goals involve improving our health in some way during upcoming year. While it’s tempting to set … Read More

A Year of Running in Review: 2018

A Year of Running in Review: 2018

Happy New Year! As 2019 kicks off, I’m eager to set new running goals, sign up for some races, and create a plan for the new year. But before I do so, I’m going to reflect on the progress that was made this past year 2018 was a pretty well-rounded year in terms of running. … Read More

The Ultimate Strategy to Achieve a New Year’s Fitness Resolution

The Ultimate Strategy to Achieve a New Year’s Fitness Resolution

The end of the year always seems to bring a mix of various emotions. As we approach the last few days of 2018, I’m filled with nostalgia remembering all the good times this year, mixed with anticipation for a brand new year. These feelings often lead us to a place of self improvement, as we … Read More

My 2018 Running Goals!

My 2018 Running Goals!

HAPPY NEW YEAR!!!!! I hope your 2018 is starting off with some of your favorite people, in a wonderful place, with plenty of renewed purpose. 2017 was a bit of a whirlwind and there are definitely some things I’m sad to see go, but overall I am so excited to start a new year! I … Read More