15 Minute Bodyweight Workout You Can Do Anywhere

15 Minute Bodyweight Workout You Can Do Anywhere

Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in West Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the depths of winter, our snow day likelihood increases. Whether or not your work/school officially has a snow day, some days … Read More