Many athletes assume that in order to fit in a really beneficial strength session or cardio workout, they need to hit the gym. It’s hard to believe that workouts can be just as effective without the addition of heavy weights or cardio equipment – but they can. Tabata is a style of workout that requires … Read More
As winter approaches, working out indoors begins to sound more and more appealing. The colder temperatures and extra darkness really lower my motivation to drive to the gym or head outside for a run. But what better time to make the most of what you have at home than with the approaching busy season of … Read More
Running is incredibly humbling in the fact that it constantly reminds us not to focus all of our efforts in just one area. When we dedicate each run to speed training, increase our mileage too quickly, or fail to incorporate cross training, we usually wind up injured or burnt out. Whenever my mileage increases I … Read More
The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and … Read More
Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More
