no equipment workout Archives | Runnin’ for Sweets

20 At Home Workout Ideas – No Equipment Needed

Updated: May 7, 2020 As time passes, most of us find ourselves settling into a routine – whether it’s healthy or not. Before we know it, we’re completing the same workouts each week and wondering why our fitness has plateaued. We often overlook the effectiveness of at home workouts. Exploring different workout ideas on a … Read More

In All Workouts, Cross Training, Themed Workouts, Workouts

3 Quick Full Body HIIT Workouts for Beginners

Runnin' for SweetsDecember 18, 2019November 22, 2019Leave a comment

HIIT workouts, also known as high intensity interval training, are an excellent way to burn fat and calories quickly, without needing any equipment. These types of exercises utilize your own bodyweight to create resistance and quickly increase your heart rate. When time is limited and resources are scarce, completing a few HIIT exercises is a … Read More

In All Workouts, Cross Training, Leg & Glute Workouts, Workouts

20 Minute Lower Body Toning Tabata Workout

Runnin' for SweetsSeptember 25, 2019September 30, 20191 Comment

Many athletes assume that in order to fit in a really beneficial strength session or cardio workout, they need to hit the gym. It’s hard to believe that workouts can be just as effective without the addition of heavy weights or cardio equipment – but they can. Tabata is a style of workout that requires … Read More

In All Workouts, Cross Training, Themed Workouts, Workouts

The Ultimate Thanksgiving Day Workout

Runnin' for SweetsNovember 14, 2018November 13, 2018Leave a comment

As winter approaches, working out indoors begins to sound more and more appealing. The colder temperatures and extra darkness really lower my motivation to drive to the gym or head outside for a run. But what better time to make the most of what you have at home than with the approaching busy season of … Read More

In All Workouts, Leg & Glute Workouts, Workouts

20 Minute Bodyweight Leg Workout for Runners

Runnin' for SweetsSeptember 5, 2018July 15, 201919 Comments

Running is incredibly humbling in the fact that it constantly reminds us not to focus all of our efforts in just one area. When we dedicate each run to speed training, increase our mileage too quickly, or fail to incorporate cross training, we usually wind up injured or burnt out. Whenever my mileage increases I … Read More

In All Workouts, Cross Training, Themed Workouts, Workouts

25 Minute Vacation Workout with No Equipment

Runnin' for SweetsJune 20, 2018July 2, 20185 Comments

The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and … Read More