25 Minute Vacation Workout with No Equipment

25 Minute Vacation Workout with No Equipment

The excitement that comes with getting ready to leave for vacation is one the best feelings. Knowing that you are heading out for a break from the daily grind with time to relax, explore and be with loved ones is a feeling like none other. While vacations are a great time to sit back and … Read More

15 Minute Bodyweight Workout You Can Do Anywhere

15 Minute Bodyweight Workout You Can Do Anywhere

Whenever my mileage increases, the last thing I want to do is spend extra hours during the week getting in cross training. My motivation for long workouts tends to decrease whenever my runs lengthen. While running is my priority, I know that fitting in cross training each week is a must in order to stay … Read More

Snow Day Workout: Burn Calories with No Equipment

Snow Day Workout: Burn Calories with No Equipment

This winter has brought us nearly all types of weather here in West Michigan. From sub zero temperatures, to snow, rain, ice, and even humidity – we’ve had it all. As we progress into the depths of winter, our snow day likelihood increases. Whether or not your work/school officially has a snow day, some days … Read More

20 Minute Bodyweight Leg Workout

20 Minute Bodyweight Leg Workout

The month of December is usually the time of year where I find myself frantically searching for at home workouts to make up for those outdoor runs I’ve skipped. The winter weather often makes it nearly impossible to get outside, or the darkness prevents me from running in the evenings. Even on the brighter days, … Read More