Increasing Your Running Cadence: Everything You Need to Know

Increasing Your Running Cadence: Everything You Need to Know

Updated: April 23, 2020 My running journey began in a rather conventional way. Someone I know wanted to try something new and signed up for a half marathon. I joined along, completing the miles on my training plan, never giving a second thought to details such as running cadence, stride, foot strike or form. I … Read More