plyometrics for runners Archives – Runnin’ for Sweets

These 8 plyometric exercises for runners will help you gain speed, efficiency and power on the run. This plyometric workout is easily adapted for beginners to advanced athletes alike. Try these exercises to enhance your running! #plyometricexercises #plyometricworkout

Plyometrics for Runners: 8 Exercises to Improve Your Running

Including plyometrics for runners in any training plan is an effective way to increase speed, endurance and performance. In addition to logging regular miles, most …

Try these 5 jumping exercises to improve running performance. Combine running and jumping to boost running speed, power and endurance!

Running and Jumping: 5 Jumps That Will Improve Your Running

Running and jumping can go hand-in-hand with training for any type of race. If you’re trying to improve your running endurance or speed, including jumps …

Runnin' for Sweets

Hey there! I'm Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course - ice cream. Here I'm sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22

View Full Profile →

Join thousands of other runners in receiving weekly running tips, free downloads, and fitness motivation. Make this your best training season yet!

25k Training Plan $1.99
30 Ways to Become a Better Runner eBook $4.99
3 Day Per Week Marathon Training Plan $2.99
Break 4:30 Marathon Training Plan $2.99
Intermediate Marathon Training Plan $1.99
Beginner Marathon Training Plan $1.99