plyometrics for running Archives – Runnin’ for Sweets

These 8 plyometric exercises for runners will help you gain speed, efficiency and power on the run. This plyometric workout is easily adapted for beginners to advanced athletes alike. Try these exercises to enhance your running! #plyometricexercises #plyometricworkout

Plyometrics for Runners: 8 Exercises to Improve Your Running

Despite logging regular miles, most runners try to incorporate a variety exercises to improve their running. If you’re hoping to improve power, speed or endurance, …

Runnin' for Sweets

Hey there! I'm Maggie, a Michigan native with a passion for running, fitness, the outdoors, and of course - ice cream. Here I'm sharing weekly workout ideas, training tips, running advice, and fitness motivation. Marathon x 7 | Half Marathon x 22

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