Proper Running Foot Strike: 3 Styles and How to Improve

Proper Running Foot Strike: 3 Styles and How to Improve

Your running foot strike plays a key role in overall form and efficiency. Since gait varies from one runner to the next, taking the time to analyze your own foot strike could help prevent injuries and inefficiency during training. There are three different types of running foot strikes: heel strike, midfoot strike and forefoot strike. … Read More

The Ultimate Guide to Proper Running Form

The Ultimate Guide to Proper Running Form

Running form is a term utilized so frequently that it often loses some of it’s meaning. We usually hear proper running form mentioned so casually that its importance and value quickly diminishes. However, just because this term is casually thrown around doesn’t mean that it isn’t a worthwhile concept. What is proper running form? Running … Read More