Quit sugar

My version of healthy living always used to be simple: try your best to eat a balanced diet, treat yourself, stay active, and consume everything …

Here we are again, the beginning of the season of Lent. Just one year ago I made the commitment to give up sugar for this …

Updated: May 15, 2020 45 days ago, I was determined to make the most out of the upcoming season of Lent by sacrificing something which …