9 Tips to Prepare for Your First Race
So you did it – you just signed up for your first race. Congratulations! Training for and completing your first race is one of the …
Race preparation
8 Race Day Tips for Running Your Best Race
After 14 weeks of 25k training, today is finally RACE DAY! My excitement is high as I eagerly await the start. The past few weeks …
How to Mentally Prepare for a Race
As the New York City Marathon gets closer, it seems that time is now moving even quicker than it’s usual speed-of-light pace. I am finding …