9 Tips to Prepare for Your First Race
So you did it – you just signed up for your first race. Congratulations! Training for and completing your first race is one of the …
Race week
Pre-Race Countdown: What to Do the Week Before a Race
Time always seems to fly by while training for a race. With each workout crossed off on the training plan, race day gets closer and …
Taper Before a Race: Everything You Need to Know
The last few weeks leading up to a race bring a mix of so many emotions. Runners experience everything from excitement, to nerves, anxiety, giddiness …
Taper Tips and Race Week Tricks
After months of hard training, the last thing you want to do is screw things up the week before your race. More often than not, …