There are so many reasons to run. The health benefits, mental benefits, social benefits and physical benefits are too numerous to count. However, even the most dedicated of runners lose motivation at times. Sometimes we need a reminder of why we run. It’s easy to get caught up in the monotony of a routine and…
This Thanksgiving, I want to intentionally make time to reflect on one aspect of my life for which I am very thankful: running. As life progresses, the people, places and circumstances may change, but through it all running remains consistent. We may run on different trails, in different climates, and with many different goals, but…
Happy Global Running Day! Today is all about getting outside to celebrate this beautiful sport, and there is no right or wrong way to celebrate. Whether you’re a seasoned runner heading out for a scheduled run or just heading out for the first time – making time for yourself is all it takes to celebrate…
Whether you love this Hallmark holiday or just wait patiently for it to pass, there’s no better reminder of love than Valentine’s Day. Each year I enjoy the festive celebrations as a reminder to be grateful for all of the love that I have in my life. One of my favorites: my love for running….
One of my favorite parts about technology is the fact that it makes our memories so easily accessible. I love to start the day or month scrolling through my picture memories and social media events that took place one year ago, two years ago, even ten years ago! This tradition has reminded me of some…
Whenever I look back on the past 8 or so years of my life, I always find that nothing has remained more consistent that running. While my life has changed, sometimes drastically, running has always remained the same. Running has been with me through some difficult lows and some incredible highs, and I can’t even…