A Guide to Recovery Runs: What They Are and Why You Need Them

A Guide to Recovery Runs: What They Are and Why You Need Them

Recovery is an essential element of any activity, especially one as physically demanding as running. And while most of us include regular rest days in our training, many runners fail to incorporate another valuable aspect of training: recovery runs. What is a recovery run? A recovery run is essentially just what it sounds like – … Read More

7 Ways to Make the Most of Rest and Recovery Days

7 Ways to Make the Most of Rest and Recovery Days

With so much emphasis placed on showing up and never giving up, we often find ourselves feeling guilty when it’s time for a rest day from running. However, there are many benefits of rest days from running. Many runners struggle to truly rest. We find ourselves trying to squeeze in missed strength training sessions or … Read More