The Perfect Post-Run Routine: Stretching, Strength & Recovery
It’s easy to fall into the trap of skipping out on your post-run routine. After finishing up your miles, who wants to spend even more …
Recovery tips
7 Ways to Make the Most of Rest and Recovery Days
Updated: April 30, 2020 With so much emphasis placed on showing up and never giving up, we often find ourselves feeling guilty when it’s time …
5 Guidelines to Return to Running After a Race
We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need …