The Perfect Post-Run Routine: Stretching, Strength & Recovery

The Perfect Post-Run Routine: Stretching, Strength & Recovery

It’s easy to fall into the trap of skipping out on your post-run routine. After finishing up your miles, who wants to spend even more time stretching or completing strength exercises? When we’re rushed, it feels almost like a waste of time to come home and hunker down on your living room floor. Having an … Read More

7 Ways to Make the Most of Rest and Recovery Days

7 Ways to Make the Most of Rest and Recovery Days

With so much emphasis placed on showing up and never giving up, we often find ourselves feeling guilty when it’s time for a rest day from running. However, there are many benefits of rest days from running. Many runners struggle to truly rest. We find ourselves trying to squeeze in missed strength training sessions or … Read More

5 Guidelines to Return to Running After a Race

5 Guidelines to Return to Running After a Race

We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need a plan too. Running can be a lifetime sport, but in order to make it one, we can’t forget about those crucial days after a race. Learning when to return … Read More

10 Best Lower Body Stretches for Runners

10 Best Lower Body Stretches for Runners

If you’ve been a runner for any length of time, you’ve probably heard of the importance of stretching after a run. Post run stretching will speed up recovery and help your body recover more fully. Even so, despite all the recommendations it can be hard to motivate yourself to stretch after already spending so much … Read More