7 Ways to Make the Most of Rest and Recovery Days

7 Ways to Make the Most of Rest and Recovery Days

With so much emphasis placed on improvement, progress and never giving up, it can often be hard to settle down when it’s time for a rest day. We know that just about any training plan involves some off days, but when we try to recover, we often feel as if we are just being lazy … Read More

5 Guidelines to Return to Running After a Race

5 Guidelines to Return to Running After a Race

We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need a plan too. Running can be a lifetime sport, but in order to make it one, we can’t forget about those crucial days after a race. Learning when to return … Read More

10 Best Lower Body Stretches for Runners

10 Best Lower Body Stretches for Runners

If you’ve been a runner for any length of time, you’ve probably heard of the importance of stretching after a run. Post run stretching will speed up recovery and help your body recover more fully. Even so, despite all the recommendations it can be hard to motivate yourself to stretch after already spending so much … Read More