The Perfect Post-Run Routine: Stretching, Strength & Recovery

The Perfect Post-Run Routine: Stretching, Strength & Recovery

It’s easy to fall into the trap of skipping out on your post-run routine. After finishing up your miles, who wants to spend even more time stretching or completing strength exercises? When we’re rushed, it feels almost like a waste of time to come home and hunker down on your living room floor. Having an … Read More

7 Ways to Make the Most of Rest and Recovery Days

7 Ways to Make the Most of Rest and Recovery Days

Updated: April 30, 2020 With so much emphasis placed on showing up and never giving up, we often find ourselves feeling guilty when it’s time for a rest day from running. However, there are many benefits of rest days from running. Many runners struggle to truly rest. We find ourselves trying to squeeze in missed … Read More

5 Guidelines to Return to Running After a Race

5 Guidelines to Return to Running After a Race

We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need a plan too. Running can be a lifetime sport, but in order to make it one, we can’t forget about those crucial days after a race. Learning when to return … Read More