Maintaining a regular strength training routine is often low on the priority list for runners. Nothing sounds less appealing than having to drive to the gym to complete some strengthening exercises when it’s much easier to head out the door and start running. Luckily, strength training doesn’t have to involve heavy weights or even the … Read More
While completing regular leg exercises certainly has its benefits, accentuating these exercises with a resistance band provides even more strength and tone. Band exercises are a great addition to any strength training routine, whether you’re training for a marathon or just hoping to gain muscle tone. Related: Essential Strength Training Exercises for Runners This resistance … Read More
As runners, we know how frustrating it can be to put in a ton of miles and wind up injured or at a plateau. After giving some of our best effort, we end up nursing and injury or unable to improve. Injuries or pain while running can be one of the most frustrating situations. Luckily, … Read More
