My Focus on Mindfulness this New Year

My Focus on Mindfulness this New Year

There’s nothing like a brand new year to get someone with a type-A personality excited. I love the blank canvas of a new year, the feeling that anything is possible. There’s no better time to sit down and set some goals, evaluate my own progress, and begin dreaming. As I sit down to evaluate 2017 … Read More

My 2018 Running Goals!

My 2018 Running Goals!

HAPPY NEW YEAR!!!!! I hope your 2018 is starting off with some of your favorite people, in a wonderful place, with plenty of renewed purpose. 2017 was a bit of a whirlwind and there are definitely some things I’m sad to see go, but overall I am so excited to start a new year! I … Read More

Top Posts of 2017 + December Favorites

Top Posts of 2017 + December Favorites

Happy New Year’s Eve! This year started out in a bit of a whirlwind, and time just seemed to move faster and faster as the days went on. Here we are already on the last day of 2017! This year has been filled with some euphoric highs as well as some pretty rough lows. I … Read More

How to Make (and Keep!) a New Year’s Fitness Resolution

How to Make (and Keep!) a New Year’s Fitness Resolution

Have I mentioned yet how much I love this time of year? The refreshing feeling of a brand new year is one of my absolute favorites. The nostalgia of reflecting over the past 365 days mixed with the anticipation of the upcoming year is a great combination. Those feelings often lead us to a place … Read More

December Goals

December Goals

Hello and happy December! It is finally my favorite time of year. (I say finally, but really the time has just been flying by). The fresh start that comes with the beginning of every month is my absolute favorite. I use this time to plan, evaluate my goals, and prepare for upcoming events. This month is the … Read More