7 Ways to Make the Most of Rest and Recovery Days

7 Ways to Make the Most of Rest and Recovery Days

With so much emphasis placed on showing up and never giving up, we often find ourselves feeling guilty when it’s time for a rest day from running. However, there are many benefits of rest days from running. Many runners struggle to truly rest. We find ourselves trying to squeeze in missed strength training sessions or … Read More

4 Signs of Running Burnout (And How to Recover)

4 Signs of Running Burnout (And How to Recover)

Ever have those days where running just doesn’t feel fun anymore? I know I do. My running motivation varies throughout the year, as I often find it dipping during the winter or times when I have no upcoming race goal. But if it feels like you’ve been in a running rut for weeks, even months … Read More

The Best Day of the Week

The Best Day of the Week

Another week is already underway and we are back in the groove! It’s funny that whenever Friday hits, I feel like we have an infinite amount of time away from work to relax and enjoy ourselves… until reality hits when it’s already Sunday night and we’re frantically trying to get ready for the new week. … Read More