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How to Return to Running After a Long Break
ByRunnin' for Sweets January 15, 2025January 15, 2025

Returning to running after a break is often a frustrating process. Success involves a delicate balance between embracing your excitement while simultaneously taking your time and progressing slowly. As runners, we understand that we’re not guaranteed a PR at every race, and that there will always be times when we just don’t feel like running….

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Postpartum Running Plan PDF + 10 Tips to Return to Running
ByRunnin' for Sweets April 5, 2023March 27, 2023

Using a postpartum running plan to guide you as you return to running after pregnancy will help ensure a safe return. Many women accidentally increase mileage or speed too quickly, which often leads to pain, injury and setback. Luckily, most women who were consistent runners prior to pregnancy find that their fitness comes back quickly…

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Postpartum Running: How to Return to Running After Pregnancy
ByRunnin' for Sweets April 4, 2020April 6, 2020

As runners and as women, we certainly know what it feels like to push our bodies to the limits. We are no strangers to the idea of enduring pain in order to better ourselves or reach a desired outcome. However, after becoming a new mom, postpartum running often feels like an unsettling change of pace….

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6 Steps to Recover from a Running Injury
ByRunnin' for Sweets November 15, 2019November 18, 2019

Whether you are training for a goal race or simply running to stay in shape, there is nothing worse than having your running routine come to an unexpected halt. Running injuries are some of the most frustrating experiences for runners, and understandably so. Which makes learning to recover from a running injury especially difficult. Recovering…

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How to Make a Running Comeback After Taking Time Off
ByRunnin' for Sweets November 29, 2018June 24, 2020

Updated: April 20, 2020 Why is it that whenever we are in the middle of something, all we can think about is taking a break? We can’t wait for some time off – whether it’s from running, school, work, a project, or anything else. But as soon as we get that time off, we find…

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5 Ways to Break Out of a Running Slump
ByRunnin' for Sweets September 13, 2018September 24, 2018

It happens to all of us at one point or another. We’ve been in the groove for a while, until one day we head outside and suddenly can’t remember why we’re running. Running begins to feel mundane and monotonous, and before anything can be done about it we find ourselves are knee deep in a…

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