5 Ways to Break Out of a Running Slump

5 Ways to Break Out of a Running Slump

It happens to all of us at one point or another. We’ve been in the groove for a while, until one day we head outside and suddenly can’t remember why we’re running. Running begins to feel mundane and monotonous, and before anything can be done about it we find ourselves are knee deep in a … Read More

5 Guidelines to Return to Running After a Race

5 Guidelines to Return to Running After a Race

We hear so much about preparation for races, training plans, and race day goals that sometimes we forget that the days after a race need a plan too. Running can be a lifetime sport, but in order to make it one, we can’t forget about those crucial days after a race. Learning when to return … Read More

7 Ways to Get Your Running Groove Back

7 Ways to Get Your Running Groove Back

If you’re like most runners, you’ve no doubt found yourself needing to take some time off from running.  Whether it’s due to an injury, illness, pregnancy, or just low motivation – a long break from running is inevitable at some point. Being forced to take a hiatus from running is discouraging enough as it is, … Read More