Running Base Building: Printable 12 Week Base Training Plan

Running Base Building: Printable 12 Week Base Training Plan

Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every runner’s training schedule. What is running base building? Many runners mistakenly assume that base training involves running very low mileage with the goal to simply keep running. A common misconception … Read More

How to Build a Solid Running Base

How to Build a Solid Running Base

Regardless of how consistent our efforts may be, it’s natural to experience different levels of training throughout the year. We may spend months in peak condition – conquering speed workouts, long runs and interval training – while other months are spent maintaining and building a running base. Whether you’re starting to run for the very … Read More