How to Build a Solid Running Base

How to Build a Solid Running Base

Regardless of how consistent our efforts may be, it’s natural to experience different levels of training throughout the year. We may spend months in peak condition – conquering speed workouts, long runs and interval training – while other months are spent maintaining and building a running base. Whether you’re starting to run for the very … Read More

12 Week Running Base Building Training Plan

12 Week Running Base Building Training Plan

We all have those dream goals we hope to accomplish someday. For many years, those goals may seem so overwhelming that you don’t even know where to begin. Setting a goal to start running or to finish a distance race may seem far fetched if running a mile feels like a challenge. But luckily, you … Read More