How to Build a Solid Running Base

How to Build a Solid Running Base

Regardless of how consistent our efforts may be, it’s natural to experience different levels of training throughout the year. We may spend months in peak condition – conquering speed workouts, long runs and interval training – while other months are spent maintaining and building a running base. Whether you’re starting to run for the very … Read More

Running Base Building: Printable 12 Week Base Training Plan

Running Base Building: Printable 12 Week Base Training Plan

Updated: July 24, 2020 Whether you’re toying with the idea of running a marathon someday, or are simply getting started running, base training is a key component of every runner’s training schedule. What is running base building? Many runners mistakenly assume that base training involves running very low mileage with the goal to simply keep … Read More