running base Archives | Runnin’ for Sweets

How to Create the Ultimate Winter Running Plan

Winter is without a doubt the most challenging season for runners. Sure, the summer heat brings its fair share of challenges, but it still doesn’t present nearly as many obstacles as the winter elements. Whether you live in a cold climate or not, the increased hours of darkness make fitting in a run during the … Read More

In All Running Tips, Half Marathon & Marathon Tips, Running Tips, Running Tips for Beginners

How to Build a Solid Running Base

Running for SweetsJanuary 11, 2018May 20, 201911 Comments

Winter is in full swing here in Michigan, which means freezing temperatures, snow up to our knees, and lots of wind. Even though the elements can certainly be tough, I am a huge advocate of running through the winter. However, despite my best efforts (and failed attempts), I know that winter is not the ideal … Read More